Prevent Falls, and Reduce Impact with Judo

Join us on Fridays from 10:00am-11:00am for our Level 1 Class. Sign up today!

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AJM instructors received training with SureMove, a Dutch-based Judo program specializing in teaching the elderly how to fall safely, and get up quickly. Under the guidance of AJM’s owner, Emmy-nominated stunt man and 4th degree  black belt, Sensei Matt Scheib, Strong and Stable was developed for the Atlanta community.

Classes are taught at AJM’s dojo, located in Piedmont Heights. The 4200 sq ft  facility is equipped with padded flooring where students use large foam crash pads for falling-related preventative exercises.

Why should I be concerned about how to fall?

By 2030, the global population aged 65 and above is estimated to reach a staggering one billion. Falls are the leading cause of injury for this demographic. Older adult falls are common, costly, and preventable.

The fear of falling breeds a scary cycle—avoidance of activity leading to muscle deterioration, a decline in balance, and subsequently an increased likelihood of falls. This fear isn’t merely physical; it can spiral into isolation and loneliness, impacting mental and physical well-being. Studies have shown that the fear of falling directly correlates with the likelihood of falling. 

Data provided by the CDC’s National Center for Injury Prevention and Control and The National Council on Aging (NCOA) 

Who should take this program?
The Strong & Stable program is designed for older adults who are generally independent and looking to maintain or improve their strength, balance, and confidence through movement. It's a great fit for those who may have mild changes in mobility or stability but are still active in daily life. Participants must be able to get up and down from the floor without assistance and should be cleared by their doctor for light to moderate physical activity. This class is ideal for those interested in a preventative approach to aging well.

Who should NOT take this program?
This course is not appropriate for individuals with serious or unstable medical conditions that limit mobility or require medical supervision. If you experience frequent falls, cannot stand or walk without assistance, have severe joint pain or swelling, get dizzy or lightheaded during normal activity, or cannot get off the ground unassisted, this program is not a safe fit. It is also not suitable for those recovering from recent surgery or for anyone unsure about their ability to exercise safely without first consulting a doctor. This program is not a substitute for physical therapy or clinical care.

What are the benefits of joining the Strong and Stable program?
The Strong and Stable program is designed to boost students' confidence and falling-competence. Each week, classes focus on strength-based movements that support key falling techniques. With guided instruction, practice on padded mats, and a supportive class environment, participants develop essential skills to stay active. 

This program teaches participants how to:
- Build coordination
- Build awareness
- Build strength 
- Learn how to fall safely

What are the time commitments?
Your Strong and Stable journey will start in our Level 1 course for 6 weeks. Each class is 1 hour long and students can expect to begin with warm ups and targeted exercises, followed by progressive learning of falling techniques, and finish with practice on our crash pads. After you complete your first 6 weeks, you can move to a Level 2 course, or sign up for a monthly membership with access to all Strong and Stable classes. Program offerings vary by month.

How do I sign up? 
Click the button below to register for a 6 week course! Please note, the minimum physical requirement is the ability to get up off the ground by yourself. If you cannot, please get medical clearance before signing up.