Prevent Falls, and Reduce Impact with Judo

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Why should I be concerned about how to fall?

By 2030, the global population aged 65 and above is estimated to reach a staggering one billion. Falls are the leading cause of injury for this demographic. Older adult falls are common, costly, and preventable.

The fear of falling breeds a scary cycle—avoidance of activity leading to muscle deterioration, a decline in balance, and subsequently an increased likelihood of falls. This fear isn’t merely physical; it can spiral into isolation and loneliness, impacting mental and physical well-being. Studies have shown that the fear of falling directly correlates with the likelihood of falling. 

Data provided by the CDC’s National Center for Injury Prevention and Control and The National Council on Aging (NCOA) 

What are the benefits of joining the Strong and Stable program?
The Strong and Stable program is designed to boost students' confidence and falling-competence. Each week, classes focus on strength-based movements that support key falling techniques. With guided instruction, practice on padded mats, and a supportive class environment, participants develop essential skills to stay active. 

This program teaches participants how to:
- Build strength
- Develop coordination
- Gain awareness 
- Increase confidence

What are classes like?
Your Strong and Stable journey will start in our Level 1 course for 6 weeks. Each class is 1 hour long and students can expect to begin with warm ups and targeted exercises, followed by progressive learning of falling techniques, and finish with practice on our crash pads. 

Who should take this program?
The Strong & Stable program is designed for older adults who are generally independent and looking to maintain or improve their strength, balance, and confidence through movement. It's a great fit for those who may have mild changes in mobility or stability but are still active in daily life. Participants must be able to get up and down from the floor without assistance and should be cleared by their doctor for light to moderate physical activity. This class is ideal for those interested in a preventative approach to aging well.

Who should NOT take this program?
This course is not appropriate for individuals with serious or unstable medical conditions that limit mobility or require medical supervision. If you experience frequent falls, cannot stand or walk without assistance, have severe joint pain or swelling, get dizzy or lightheaded during normal activity, or cannot get off the ground unassisted, this program is not a safe fit. It is also not suitable for those recovering from recent surgery or for anyone unsure about their ability to exercise safely without first consulting a doctor. This program is not a substitute for physical therapy or clinical care.

Meet the Team
Strong & Stable is led by a team of professional stunt performers who rely on knowing how to fall correctly. Our head instructors bring their film and TV expertise to the mat to help older adults fall safely in real life. All our instructors actively train in Judo, and bring additional backgrounds in Kinesiology, Personal Training, and Dance. In the Spring of 2025, the team traveled to the Netherlands and received instructor training from an established safe-falling program. Strong and Stable instructors combine practical coaching with real-world fall experience on set, on the mat, and in everyday life.  From left: Coach Kiyana, Shannon, Matt, and Jacob

How do I sign up? 
Click the button below to register for a 6 week course! Please note, the minimum physical requirement is the ability to get up off the ground by yourself. If you cannot, please get medical clearance before signing up.