Self defense is a practice. Jump start your skill-set with a special 6-class series from Atlanta Judo Midtown!

When: Sundays 10:30-11:30am February 2nd- March 9th

What: This class series is designed for beginners or those looking to expand their self-defense knowledge. Attendees can expect to learn how to protect themselves against chokes, headlocks, and multiple attackers utilizing explosive strikes, situational awareness, and defensive counterattacks.

Who: Classes will be taught by Leigh Wright, a martial artist and professional stuntwoman. Leigh has spent over 17 years competing and instructing various martial arts such as boxing, kickboxing, MMA, Brazilian jiu jitsu, and Krav Maga.

How Much: The 6-class package is $175 and includes a free 2- week trial to AJM’s Judo Program. You can also come to individual classes for $35 each. 

What to bring: Wear athletic clothing that covers knees and elbows. Bring water, sandals (to walk around the lobby and bathroom, no shoes are allowed on the mat)

Class Breakdown:

Class 1: Punches+ defenses

Class 2: Knee strikes + hair pull defenses

Class 3: Elbow strikes + bear hug defenses and rear chokes

Class 4: Front groin kicks + chokes

Class 5: Striking review + knife attack defense

Class 6: Striking review + Headlock defense and review of all defenses